It all comes down to your diet, if your diet is in very poor form and your eating junk. Then there is not much luck for you to build your quality mass.

eat within a 500 caloric excess of your maintenance calories, making sure that your also eating in a ratio of 50/30/20 (carb/pro/fat) use a calorie counting app to help you, such as MyFitness pal from the Appstore

to calculate your maintenance calories, visit the following website and input your stats: http://www.muscleandstrength.com/tools/b...calculator.html

Post your questions to the thread
Admin

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The answer is very simple. This forum is not made for people to put people down, or "neg" to say. You receive points from posting threads, topics and posts.

Get posting guys

Quote: A guest wrote in post #3

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whaaa? you can eat anything, its all macros and cals in vs cals out.

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